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collegiate Sports

» NCAA Approved Beach Volleyball (SheilaWeaver): Beach volleyball approved as an emerging sport
» NCAA Approved Beach Volleyball (SheilaWeaver): Beach volleyball approved as an emerging sport

Cycling

» New Cycling Website for Women (SheilaWeaver): for cycling enthusiasts

Fitness

» Boot Camps 2010 (SheilaWeaver): What to Look For In a Boot Camp

Girls In Sports

» Cheerleading (SheilaWeaver): Cheerleading and Lawsuits

Health Channel

» Empty Cola Calories (SheilaWeaver): Cola's are Empty Calories
» Fit Tips from Candace (CandaceGreen): "Commit to be Fit"
- MSG (the slow poison): The food additive MSG (Mono-Sodium Glutamate) is a slow poison. MSG hides behind 25 or more names, such as Natural Flavoring.' MSG is even in your favorite coffee from Tim Horton's and Starbucks coffee shops! I wondered if there could be an actual... [more]
- Cardio Training For Fat Loss: *Should I Do It BEFORE or AFTER My Weight Training For Best Results?* by Nick Nilsson Training for fat loss is not easy and proper cardio training is an important part of the process. But if you're doing your cardio at the WRONG time, you could be... [more]
- By The Types: Learn Your Body Type and Start Getting Results *By:* Jeff Mayner Over the years, there have developed several different types of categorizing the human body. In Ayurvedic medicine that evolved from five thousand-year-old Sanskrit teachings, body ty... [more]
- Would You Trade Your Health for Money?: Not many people say they would. But upon examining the habits of most people we find that it is common to prioritize money (ie: jobs, convenience, etc.) rather than what is healthy. I had the opportunity to hear several wonderful lectures about h... [more]
- 10 Things You Can Do To Lose Fat Without Even Trying: Fat loss doesn't have to be painful. Try these simple tips and you'll see just how easy it can be. *1. Eat smaller more frequent meals* - not only is your metabolism boosted every time you eat something, your body can more efficiently process smal... [more]